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Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Read Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us book online now. You also can download other books, magazine and also comics. Get online Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us today. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and stro...

If you will live like no one else, later you can live like no one else. Build up your money muscles with America's favorite finance coach. Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There's one sure way to whip your finances into shape, and that's with The Total Money Makeover: Classic Edition. By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this - it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With The Total Money Makeover: Classic Edition, you'll be able to: Design a sure-fire plan for paying...

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. Read Presence: Bringing Your Boldest Self to Your Biggest Challenges book online now. You also can download other books, magazine and also comics. Get online Presence: Bringing Your Boldest Self to Your Biggest Challenges today. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation t...

Read Thing E xplainer: Complicated Stuff in Simple Words book online now. You also can download other books, magazine and also comics. Get online Thing Explainer: Complicated Stuff in Simple Words today. Have you ever tried to learn more about some incredible thing, only to be frustrated by incomprehensible jargon? Randall Munroe is here to help. In Thing Explainer, he uses line drawings and only the thousand (or, rather, “ten hundred”) most common words to provide simple explanations for some of the most interesting stuff there is, including: food-heating radio boxes (microwaves) tall roads (bridges) computer buildings (datacenters) the shared space house (the International Space Station) the other worlds around the sun (the solar system) the big flat rocks we live on (tectonic plates) the pieces everything is made of (the periodic table) planes with turning wings (helicopters) boxes that make clothes smell better (washers and dryers) the bags of stuff inside you (...

Read Star Wars: The Force Awakens Visual Dictionary book online now. You also can download other books, magazine and also comics. Get online Star Wars: The Force Awakens Visual Dictionary today. The definitive guide to the characters, droids, aliens, and creatures of Star Wars: The Force Awakens™. Beautiful photography and clear, authoritative text by Lucasfilm insider Pablo Hidalgo names and explains all the details of costumes, weapons, and accessories. Includes three exclusive, specially commissioned cutaway models produced by Industrial Light & Magic model maker John Goodson. Star Wars: The Force Awakens Visual Dictionary is a 80-page hardcover book that covers the characters, set and props. While vehicles and spaceships are also included, you'll see them in more detail and huge in the other book Star Wars: The Force Awakens Incredible Cross-Sections. The pictures are laid out like infographics. Each main subject has lots of labels and descriptions attached. Main character...

Read Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) book online now. You also can download other books, magazine and also comics. Get online Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book) today. Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spiritua...

The ultimate guide to thinking like a stylist, with 1,000 design ideas for creating the most beautiful, personal, and livable rooms It’s easy to find your own style confidence once you know this secret: While decorating can take months and tons of money, styling often takes just minutes. Even a few little tweaks can transform the way your room feels. Read Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves book online now. You also can download other books, magazine and also comics. Get online Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves today. At the heart of Styled are Emily Henderson’s ten easy steps to styling any space. From editing out what you don’t love to repurposing what you can’t live without to arranging the most eye-catching vignettes on any surface, you’ll learn how to make your own style magic. With Emily’s style diagnostic, insider tips, and more than 1,000 unique ideas from 75 envy-inducing rooms, you’ll soon be styling like you we...