Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.
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By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.
Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.
Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
Millions of people have already been empowered by Amy Cuddy's groundbreaking TED talk on 'power posing' -- but that was just the tip of the iceberg! In PRESENCE, Cuddy reveals a much bigger and deeper science: a whole new way of understanding the body-mind connection, and how our physical habits affect our thoughts, feelings and choices. Reading this book will forever change how you carry yourself, and in doing so, it will make you braver, bolder, and better able to show up for all of your life's greatest opportunities.
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In one exquisitely written book, Amy Cuddy illuminates for us the latest research of how the body and mind, in surprising yet elegant ways, affect who we are and how we are perceived. This generously cited book goes far beyond Amy Cuddy's TED talk. Delving deeply and widely into the research that confirms that we can transform ourselves, that we can change how we are perceived, that we can master the art and science of influence. But first we have to understand how the body affects the mind and the mind working with the body changes us, changes perceptions, and changes the world around us. And no one does this better than Amy Cuddy.
Amy Cuddy's book, Presence, will help you face the fears that are holding you back from reaching your full potential. For me, it was impossible to read this and not remember experiences or challenges I've had in the past that were either intimidating, or, even frightening, in some way or another, and now know l'm better equipped to face similar ones in the future, thanks to Presence.
Presence: Bringing Your Boldest Self to Your Biggest Challenges Details
- Hardcover: 352 pages ( Download PDF
) - Author: Amy Cuddy
- Publisher: Little, Brown and Company (December 22, 2015)
- Language: English
- ISBN-10: 0316256579
- ISBN-13: 978-0316256575
- Product Dimensions: 6.5 x 1 x 9.6 inches
About the Author
Amy Cuddy is known around the world for her 2012 TED Talk, which is the second-most-viewed talk in TED's history. She is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a Game Changer by Time, a Rising Star by the Association for Psychological Science, one of 50 Women Who Are Changing the World by Business Insider, and a Young Global Leader by the World Economic Forum. She lives in Newton, Massachusetts.
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