Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health.
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Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, TOO MUCH OF A GOOD THING also provides a roadmap for getting back in sync with the modern world.
Rich with compelling research and startling facts, Dr. Goldman’s book explores why four survival traits that we Homo sapiens developed to sustain our species now contribute to higher mortality in our newly industrialized world. Blood clotting, avoidance of starvation, a hankering for salt, and emotional responsiveness once helped us propagate. Now they exacerbate strokes and heart disease, obesity and diabetes, high blood pressure, and depression. Goldman is strongest when talking about how the body works, and he explains in careful, clear detail how our systems function and where they are vulnerable. The chapter on depression and PSD is less convincing, though it doesn’t undermine the work as a whole. Readable without being breezy, Too Much of a Good Thing will open readers’ eyes to our biological limits, and at the same time emphasizes that we ultimately control our own health destiny.
This book, written from a deeply expert yet broad medical viewpoint, sets current medical challenges into their larger contexts of our human history and biological pre-history, to provide a crisply related and refreshingly clear-eyed perspective on much that ails us these days. And throughout the book, I also enjoyed the fascinating snippets on topics ranging from platelets to percentages of paleolithic food components to polyandry to presidential obesity.
Goldman goes beyond diet issues to talk about survival mechanisms that worked well for thousands of generations but have now turned against human health.
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This book goes heavy on genetics, statistics and medical studies. If you enjoy science books that dig deep into a subject and logically lay out arguments and supporting evidence, you’ll enjoy this. The writing is clear and concise, and there isn’t much obscure terminology, so even if you don’t consider yourself scientifically minded but find your curiosity piqued, you should give it a go. It’s a lot of information to absorb, so it’s not a quick read (took me over a week to finish), but, hey, info laden books aren’t meant to be devoured in only one or two sittings.
Goldman’s explanation of how four evolutionary traits couldn’t keep up with the sudden and drastic changes in our environment and society over the past few hundred years and now work “too well” in such a way to be detrimental really made me look at modern diseases and health problems in a whole different light. I think one of the book’s most important takeaways is that some of today’s health problems aren’t a result of people being weak and lazy, but a result of the way our bodies evolved thousands of years ago. That isn’t to say the health problems are solely to blame on genetics, but we should be compassionate with the understanding that our genes make getting certain health problems under control an uphill battle.
Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us Details
- Hardcover: 352 pages (Download PDF:
) - Author: Lee Goldman
- Publisher: Little, Brown and Company (December 8, 2015)
- Language: English
- ISBN-10: 0316236810
- ISBN-13: 978-0316236812
- Product Dimensions: 6.4 x 1.2 x 9.5 inches
Review
"In this highly original and profound book, Lee Goldman describes how the same physical traits that evolved to ensure our survival are now working against us. For anyone interested in their own and their family's well-being, Too Much of a Good Thing is a must read!" ---- Eric Kandel, Winner of the 2000 Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of The Age of Insight and In Search of Memory
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