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The Self-Esteem Workbook info
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
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