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Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Part of the international bestselling Color Me series, Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax!
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I am fairly new to adult coloring books but I have now acquired several. I really like this one because of the variety of the images. I can find something for whatever mood i am in and that is appropriate for whatever medium i want to color in, pencils , gel pens or markers. I have used Crayola , Artist's Loft (Michael's store brand) and CraZart color pencils, Bic Mark-it, Sharpie, Stabilio 88, and Staedtler Triplus markers, and a wide variety of gel pens including Jelly Roll, Target's Up brand, staples store brand and many others I'm not ever sure of the brand anymore. I ave attache some pages that I have completed and there is at least one from each section and done in each type of media that I have.
I usually color sitting on the couch with the book cover folded back and end up turning it in all directions depending on the image. Because the cover is nice and stiff, my coloring surface is pretty stable. The middle of the book is harder to bend the cover back but I still manage OK. It would be much easier if it had a spiral binding. The paper is reasonably thick compared to a few other books I have. For the most part I have seen little bleed through even from the Bics and Sharpies, but to be safe I keep a sheet of scrap paper between the coloring page and the next one. I have seen some complaints about the quality of the image reproduction and i have seen what they are talking about, but so far it hasn't been an issue with my ability to color the image
I like that the variety of images gives me some simple and easy to quickly finish for instant gratification and others that are more complex and take me several sessions to complete.
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation Details
- Paperback: 208 pages ( Download PDF:
) - Author: Lacy Mucklow
- Illustrator: Angela Porter
- Series: A Zen Coloring Book
- Publisher: Race Point Publishing (October 27, 2014)
- Language: English
- ISBN-10: 1937994775
- ISBN-13: 978-1937994778
- Product Dimensions: 9 x 0.5 x 9.8 inches
About the Author
Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.
Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.
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