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“ #1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging."
“The most important book you’ll read this year.”
The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging.
Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult.
With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, p
The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life info
“ #1 International Bestseller, The Neurogenesis Diet and Lifestyle has quickly become an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging."
“The most important book you’ll read this year.”
The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging.
Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult.
With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, p
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